PTSD: What to expect from friends and family.

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Thank you for sharing..

C PTSD - A Way Out

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The world can not feel or see our trauma, PTSD or suffering.
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I have found very few care or try to understand.
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If words or comments stop you from healing then suffering is your plight.
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Healing is not for the squeamish, the timid, the ones looking for a short cut, a pill.
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Healing comes with great effort and discipline of a daily practice.
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Healing comes from within, discovered by exploring the inner world through focus on the breath.
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healing comes from the person staring back at you in the morning in the mirror.
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About me

Northern country girl, daughter, mother, wife, fiscal conservative, social liberal, recovering catholic, environmentalist, equality rules! Proverbs 31 Girl. You may as well say, 'That's a valiant flea that dare eat his breakfast on the lip of a lion. William Tecumseh Sherman When you wake up in the morning and your feet hit the floor.... the devil says "oh crap, she's awake"...

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